Why Do You Feel Tired After Float Tank or Flotation Therapy?

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A woman in the floating tank at FLOATspa in Hot Springs, Arkansas.

Float tank or flotation therapy has gained popularity in recent years for its ability to induce deep relaxation, reduce stress, and promote overall well-being. Many people swear by the rejuvenating effects of this therapy, but it's not uncommon to experience post-float fatigue. In this blog post, we will explore the reasons behind feeling tired after a float tank session and why it can be a positive sign of your body's response to this unique form of relaxation.

Deep Relaxation and Stress Reduction

One of the primary goals of float tank therapy is to induce a state of deep relaxation. Inside the float tank, you're buoyed by a dense Epsom salt solution, which allows your muscles to fully relax and alleviates the effects of gravity. This deep relaxation can trigger the release of endorphins, which promote feelings of tranquility and well-being.

After your float session, your body might still be in a state of relaxation. This contrast between your deeply relaxed state during the float and the outside world's demands can make you feel tired as your body adjusts to the change.

Reduced Sensory Input

Floating inside a sensory deprivation tank means that you're cut off from external stimuli, including light, sound, and touch. Your brain no longer needs to process the constant sensory information it usually does during your waking hours. While this is a significant part of the therapeutic benefits of floatation therapy, it can also leave you feeling physically and mentally drained as your brain recalibrates.

Meditation-Like State

During a float session, many individuals enter a meditative or trance-like state. This meditative experience is often accompanied by a decrease in heart rate and blood pressure, similar to what happens during deep meditation. While this state is calming and rejuvenating, it can also leave you feeling relaxed to the point of drowsiness afterward.

Improved Sleep Quality

For some people, float therapy can improve the quality of their sleep. A session in the float tank can help reset your body's circadian rhythms, making it easier to fall asleep and stay asleep at night. While this is a positive outcome, it may initially lead to a feeling of tiredness during the day as your sleep patterns adjust.

Feeling Tired After a Float Session

Feeling tired after a float tank or flotation therapy session is not unusual, and in many cases, it's a sign that the therapy has done its job. You've experienced deep relaxation, stress reduction, and a meditative-like state, all of which can contribute to a sense of post-float fatigue. Additionally, improved sleep quality and dehydration may play a role in this feeling.

If you find yourself feeling tired after a float session, consider it a testament to the effectiveness of this unique form of relaxation. Give your body the rest it needs, stay hydrated, and enjoy the lasting benefits of reduced stress and enhanced well-being that floatation therapy can provide. Over time, you may find that your energy levels improve as you integrate float therapy into your wellness routine.

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