5 Ways to Relieve Stress

August 22, 2022
decorative curve line
Man getting hot stone massage

Stress is one of those things that can creep up on you without realizing it. While there are some situations that are so extreme you can’t help but feel stressed, other types of stress are gradual, like stress in your body from sitting at a desk too much.

What is Stress and What Causes It?

Stress is how your body reacts to situations or events. This could show up mentally, physically, emotionally, or a combination of all three. There are two main types of stress: chronic stress, which can be detrimental if not properly addressed, and acute stress, which is temporary.

What Does Stress Look Like?

Stress can give you headaches, prevent you from sleeping or sleeping too much, cause digestive issues, give you mood swings, cause tension and pain in your muscles, depression, and other symptoms. There are many different causes of stress. Overworking, family problems, being too busy, losing a job, death in the family, breakups, and other situations can all add stress to your life.

When you’re searching for ways to relieve stress and anxiety, finding the right techniques to ease your mind is key. Learning ways to effectively manage stress can be beneficial in helping you identify the signs and do something about it. One of the best things you can do when managing stress is to put your self-care first. There are a few things you can do to get yourself back on track, including spa services.

5 Ways to Relieve Your Stress

Getting a massage

Massages help relieve stress because they ease built-up muscular tension in the body. This tension can restrict motion and cause pain. Massages also help in improving blood circulation and mental health. Massages aren’t just for the back, arms, and legs. Hand massages are also very effective in relieving stress and can assist in moving the tension in your shoulders, scalp, and neck.

Flotation therapy

Flotation therapy relaxes the entire body while effortlessly floating in an Epsom-salt solution. This lowers stress hormones, releases endorphins, boosts energy, provides a state of calm and relaxation, leaving you clear-headed and rested.

Get a facial

Facials help in reducing anxiety and stress while improving blood circulation. Facials can also relieve stress headaches, eye strain, and are often used to treat depression and other mental health issues.

Deep breathing

Deep breathing increases the amount of oxygen going to your brain while stimulating your parasympathetic nervous system. Deep breathing helps you become aware of each moment as your heart rate and mind begin to slow down. This helps heighten the feeling of calmness and balance.

Stretching

There is power in stretching. This small act quickly increases the level of serotonin in your body. Serotonin helps in reducing stress, stabilizing moods, and feeling good. Stretching also increases circulation and the oxygen levels in your body, which also helps in releasing muscle tension in the body.

The team at FloatSpa offers Hot Springs massage packages, facial add-ons, and flotation therapy to assist in relieving stress. Are you ready to feel better? It's time to put yourself first! For more information on our services, schedule an appointment today!

Related Posts

Prenatal Spa Services in Hot Springs

Read now

The Science Behind Flotation Therapy

Read now